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The 7-Day Yoga Challenge is a course designed to help students establish a daily yoga practice over the course of one week. Each day. you will be led through a 30-minute yoga practice that focuses on a different aspect of yoga. including strength. flexibility. balance. and relaxation.
Meditation for Beginners is a course designed for those who are new to meditation or have tried it before with little success. In this course. you will learn the essential principles of meditation. including posture. breathing techniques. and mindfulness. Throughout the course. you will explore a variety of meditation techniques. including guided meditation. breath awareness. […]
Guided Meditation is a course designed to introduce students to the practice of meditation through guided instruction. In this course. you will learn how to quiet your mind and cultivate a greater sense of inner peace through the use of guided meditation techniques. Throughout the course. you will explore a variety of meditation practices. including […]
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