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Meditation for Beginners

Meditation for Beginners is a course designed for those who are new to meditation or have tried it before with little success. In this course. you will learn the essential principles of meditation. including posture. breathing techniques. and mindfulness. Throughout the course. you will explore a variety of meditation techniques. including guided meditation. breath awareness. […]

Yoga bundle

Yoga foundations. Quick start

Are you looking for an introductory yoga course that establishes a strong foundation in teaching and practice? If so. our Yoga Course is perfect for you! Our comprehensive program covers all the basics of yoga. from history and philosophy to asana (posture) alignment and breathing techniques. Plus. our experienced instructors will help you develop your […]