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Blissful Balance is a comprehensive yoga course designed to help students cultivate a deep sense of balance and harmony in their lives. Through a combination of dynamic asana practice. breathwork. and meditation. you will learn how to connect with your body. mind. and spirit on a deeper level.
Meditation for Beginners is a course designed for those who are new to meditation or have tried it before with little success. In this course. you will learn the essential principles of meditation. including posture. breathing techniques. and mindfulness. Throughout the course. you will explore a variety of meditation techniques. including guided meditation. breath awareness. […]
$107.00 Add to cart
Meditation is a practice that has been used for centuries to help with a variety of issues. including reducing stress. improving mental clarity and focus. and resolving conflicts. At its core. mediation is a process in which an impartial third party helps two or more people to communicate and resolve their disagreements.
$84.00 Add to cart
The 7-Day Yoga Challenge is a course designed to help students establish a daily yoga practice over the course of one week. Each day. you will be led through a 30-minute yoga practice that focuses on a different aspect of yoga. including strength. flexibility. balance. and relaxation.
$30.00 Add to cart
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