Guided Meditation Live Course

Description

Guided Meditation is a course designed to introduce students to the practice of meditation through guided instruction. In this course. you will learn how to quiet your mind and cultivate a greater sense of inner peace through the use of guided meditation techniques.

Throughout the course. you will explore a variety of meditation practices. including mindfulness. visualization. and breathwork. You will also learn how to set intentions for your practice and how to incorporate meditation into your daily routine.