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Yoga foundations. Quick start
Are you looking for an introductory yoga course that establishes a strong foundation in teaching and practice? If so. our Yoga Course is perfect for you! Our comprehensive program covers all the basics of yoga. from history and philosophy to asana (posture) alignment and breathing techniques. Plus. our experienced instructors will help you develop your […]
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7-Day Yoga Challenge
The 7-Day Yoga Challenge is a course designed to help students establish a daily yoga practice over the course of one week. Each day. you will be led through a 30-minute yoga practice that focuses on a different aspect of yoga. including strength. flexibility. balance. and relaxation.
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Learn Meditation: Advanced
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