£47.00
1000 in stock
Are you looking for an introductory yoga course that establishes a strong foundation in teaching and practice? If so. our Yoga Course is perfect for you! Our comprehensive program covers all the basics of yoga. from history and philosophy to asana (posture) alignment and breathing techniques. Plus. our experienced instructors will help you develop your own personal practice. So why wait? Register today and start your journey toward a healthier. happier you!
Meditation is a practice that has been used for centuries to help with a variety of issues. including reducing stress. improving mental clarity and focus. and resolving conflicts. At its core. mediation is a process in which an impartial third party helps two or more people to communicate and resolve their disagreements.
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Blissful Balance is a comprehensive yoga course designed to help students cultivate a deep sense of balance and harmony in their lives. Through a combination of dynamic asana practice. breathwork. and meditation. you will learn how to connect with your body. mind. and spirit on a deeper level.
$20.00 Add to cart
Guided Meditation is a course designed to introduce students to the practice of meditation through guided instruction. In this course. you will learn how to quiet your mind and cultivate a greater sense of inner peace through the use of guided meditation techniques. Throughout the course. you will explore a variety of meditation practices. including […]
$583.00 Add to cart
The 7-Day Yoga Challenge is a course designed to help students establish a daily yoga practice over the course of one week. Each day. you will be led through a 30-minute yoga practice that focuses on a different aspect of yoga. including strength. flexibility. balance. and relaxation.
$30.00 Add to cart
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